Lady Sexy Charlotte said:I haven't had a chance to try out pounding nail sinto my coffee table yet, but if I do, I'll let you know if they leave dent marks on MY ass.
Groovy
Lady Sexy Charlotte said:I haven't had a chance to try out pounding nail sinto my coffee table yet, but if I do, I'll let you know if they leave dent marks on MY ass.
Malf said:I drink about 6-8 bottles of water a day.
The max weight you should lose within 6 months is about 48 lbs. Anything more than 2 pounds a week is dangerous to your health.
Malf said:Basicly stay away from soda and unhealthy foods. Drinking 5-7 bottles of water eachday is good. It also fills you up instead of snacking.
what kind of diet are you on?
Hi_There said:The diet I'm on is sort of a semi advance atkins.
1st 2 weeks was detox - I only had protien, water and vitamins, 0 carbs, so no veggies, but I could have little amount of fats.
That allows my body to depend on fats instead of carbohydrates.
All the while I did light weights, many reps during that period.
After the 2 week period, I eat lots of protein but am alowed to eat minimal 'simple carbs' like veggies and certain fruits. I still drink alot of water.
I eat those little carbs for the sake of giving me enough energy for working out with medium weights. During working out, I totally burn of the carbs, so when my muscles are in the process of healing, my body uses my body fat, instead of carbs to fuel the process of healing.
That's how I lose weight. (with cardio excersises you only burn significant amount of fat/carbs during the excersise)
In time(which I'm not at yet) when I lose enough fat, my body would have reached maximum carb intake, meaning that the carbs I eat would be enough to fuel my body for both working out and healing. At that time, I move to heavy weights, where the amount of fuel I would need to heal is considerably higher, so my body would again use my body fat... until my ideal weight.
Then I can just stay with medium or light weights.
I know it may sound insane, but I'm crazy enough to go on this thing.
Hi_There said:The diet I'm on is sort of a semi advance atkins.
1st 2 weeks was detox - I only had protien, water and vitamins, 0 carbs, so no veggies, but I could have little amount of fats.
That allows my body to depend on fats instead of carbohydrates.
All the while I did light weights, many reps during that period.
After the 2 week period, I eat lots of protein but am alowed to eat minimal 'simple carbs' like veggies and certain fruits. I still drink alot of water.
I eat those little carbs for the sake of giving me enough energy for working out with medium weights. During working out, I totally burn of the carbs, so when my muscles are in the process of healing, my body uses my body fat, instead of carbs to fuel the process of healing.
That's how I lose weight. (with cardio excersises you only burn significant amount of fat/carbs during the excersise)
In time(which I'm not at yet) when I lose enough fat, my body would have reached maximum carb intake, meaning that the carbs I eat would be enough to fuel my body for both working out and healing. At that time, I move to heavy weights, where the amount of fuel I would need to heal is considerably higher, so my body would again use my body fat... until my ideal weight.
Then I can just stay with medium or light weights.
I know it may sound insane, but I'm crazy enough to go on this thing.
Sure, stronger muscles burn calories more BUT when your muscles heal it is not using fat, it is using the protein you consume.
Majin Tenshi said:Maxs: (lbs)
Bench Press: 160
Leg Press: 500
1 Arm Curl: 40
Reps:(lbs)x(times)
Leg Extension: 150 x 15
Leg Curl: 150 x 15
Body Weight: 140
1.5 mile: 17 minutes (more of a sprinter really)
BOB said:Why do you americans refuse to use the metric system?