Greetings to all, a quick note to all of the members about training.
- Thread starter Mo
- Start date
Mo said:Joseph: I wasn't talking about you posting your picture bud, I was talking about the Dr. I challenged him above, to post a picture of himmself holding a med school diploma, giving me the finger :) You look good by the way! That sandwich made me hungry.
Oh, well too late now.
Mo said:
Well sprinters definitely have a bulkier physical structure than long distance runners as we burn alot more calories among other things, but the endurance more than compensates. I wouldn't mind being heavier than 66kg, but I value the fitness benefits higher than looking better in the mirror, particularly because I need all the endurance I can gather for when I get in the ring.
The only problem I have with it is that I can get pretty bad shin splints and have crushed ankles that need customised orthotics for whenever I run, meh.
xechnao said:
Surely you know someone with a scanner or digital camera.
I guess the name Joseph doesn't suit me eh? :(
DarkBlademaster
Jesus cries when he looks at me.
I see it as a way for the Australians to mock our American history.
BURN HIM!
BURN HIM!
SaiyajinNoOuji
I'm still better than you
You ever remember that South Park Episode?
Joseph Smith! dumb dumdumdum dumb dumb dumb! ;D
Joseph Smith! dumb dumdumdum dumb dumb dumb! ;D
DarkBlademaster
Jesus cries when he looks at me.
SaiyajinNoOuji said:
And those Australians are mocking our cartoons! How dare they!!!
Lliugusamui
around the corner
Well, i just have a question for Moslem, out of curiosity.
What in the beginning made you willing to be a body-builder ? Why did you choose to do this for a living ? What do you think it gives to you as a person, except muscles and "champion glory"? I'm really interested and I expect a fair answer as it is not a question made to embarass you or anything.
As Olto said, peace... though...no... peace^^
ps : joseph smith, go back to sparnage... you don't wanna be mistaken with smith, do you ? well i don't want to be confused i guess
What in the beginning made you willing to be a body-builder ? Why did you choose to do this for a living ? What do you think it gives to you as a person, except muscles and "champion glory"? I'm really interested and I expect a fair answer as it is not a question made to embarass you or anything.
As Olto said, peace... though...no... peace^^
ps : joseph smith, go back to sparnage... you don't wanna be mistaken with smith, do you ? well i don't want to be confused i guess
Well sir, I happened upon this and was rather interested in exactly what you supplement... I was never as lean as you, as I trained for football, rather than body building. I was a fat lineman, basically.
I would generally train twice a day, two three hour sessions, each two hours of lifting and one of cardio. Anyway, I was using ADEnergy Stack, Creatine, Glutamine, HGH precursors, ON Pro Complex, N0 2, Tribulus, BCAAs, and other random things. I am just curious as to what, specifically you used, and whether you took in andro. You have me beat on bench, but due to football I was squatting in the 800s. Also, do you do Cleans, Jerks, and Jammers? We were big on fast twitch muscle fibers, and I was just curious.
I would generally train twice a day, two three hour sessions, each two hours of lifting and one of cardio. Anyway, I was using ADEnergy Stack, Creatine, Glutamine, HGH precursors, ON Pro Complex, N0 2, Tribulus, BCAAs, and other random things. I am just curious as to what, specifically you used, and whether you took in andro. You have me beat on bench, but due to football I was squatting in the 800s. Also, do you do Cleans, Jerks, and Jammers? We were big on fast twitch muscle fibers, and I was just curious.
SaiyajinNoOuji
I'm still better than you
And I thought my 550 max in squats were awesomebph said:
Well not bad since I was 190 at the time ;Dbph said:
I listed what I take above. The difference between is that you actually train MORE than me! Bodybuilding requires a lot of recuperation and your 800lb squat indicates that you have A LOT of muscle underneath your fat. If you dieted and trained like a bodybuilder it would have been apparent on your physique. 800 is a very impressive number - you could have gone to powerlifting meets and cleared house with that lift alone. Read the diet that I have posted above. I do that for nearly 6months out of the year. Right now, I'm nearly 270 and got the "football player" look. I must get down to nearly 220-225 to be able to even stand on stage without looking fat. I used andro - gave me some CRAZY pumps, other than that, eating like a bodybuilder is what gave me the best results - no bullshit. I don't do cleans, jerks, etc. I train like a bodybuilder - not a powerlifter or football player. That's where the difference lies brother. Because all of us lift heavy weight doesn't mean that we will get the same result. That topped of with the fact that it's safe to say that I'm a mesomorph and it's quite evident that you're more of an endo/meso, hence the fat and muscle you put on relativley quickly.
Gyom - I was kinda harsh with my reply. I actually apologized to Olto via pm about my uproar. Anyway, I became a bodybuilder because I always a great physique. In highschool I whooped ass. All the girls loved my body and the guys would walk up to me and ask me how I got it. I moved away from my hometown and stumbled upon a gym near my new town. There, I met a bodybuilder who got me into competing. I got sucked in because I already lead the lifestyle for the most part. For me it was just a matter of eating more food in the offseason and learning how to pose. On top of that the "High" you get when you triumph over a hundred bodybuilders is unmatched. Kinda feels like you won a 6months long battle.
Thanks for the advice. One thing I will say is that I'm fairly sure all of our line drills helped build up my squats, as I could take it easy on them during our hard work outs, and still go back stronger the next week. My bench is not anything impressive, about 450 if I do a one rep max. That's due to the fact that football is all in your legs, I would think. Just as a side note, I can tell you that when I worked out with the Bowling Green football team, I saw guys squatting well in the 14-1500's (I'm fairly sure they'd done several cycles of steroids, though). Of course, the guys at the Arnold Classic blow that out of the water, but hey. While on the topic, do you go to the Classic? I live in the Cincinnati area, and try to go every year. Judging by your physique, you could probably do quite well. Joe Ladnier is trying to break 1000 lbs on bench this year, and it should be a good show.
DarkBlademaster
Jesus cries when he looks at me.
Joseph Smith said:
Ahhh, the luxuries of spellcheck 8).
hey mo whats up man i meant to post here a while ago. i also have a love for body building. i have a pretty good work out.
Monday
Chest
Shoulders
Triceps
Tuesday
Back
Biceps
Legs
Wensday or Saturday i switch work outs every other week
Biceps & Triceps or
an hour and a half of cardio
jogging/running
Abs
other various calisthenics
Thursday
Chest
Shoulders
Triceps
Friday
Back
Biceps
Legs
I just started working out for a 5th day thats where i added in the wendsday or Saturday. and i used to work out Monday and Friday heavy days. and Tuesdays and Thursdays light days. but lately i have been just doing all heavy. I'm going to do that for a while (say a few months) then go back to the Heavy & Light training method. i have to say that i have one large problem with my work out. i eat terribly. but i guess I'm lucky that I'm a mesomorph. but i still don't eat like someone thats trying to put on lean muscle. oh well ill start sticking to a healthy diet soon.
oh yeah i wanted to ask you who do you really think won the 2003 MR.O? i mean Ronnie Coleman did but i think Jay Cutler had a slight edge on him ???
*edit*
i forgot to add that i do abs 3 times a week.
Monday
Chest
Shoulders
Triceps
Tuesday
Back
Biceps
Legs
Wensday or Saturday i switch work outs every other week
Biceps & Triceps or
an hour and a half of cardio
jogging/running
Abs
other various calisthenics
Thursday
Chest
Shoulders
Triceps
Friday
Back
Biceps
Legs
I just started working out for a 5th day thats where i added in the wendsday or Saturday. and i used to work out Monday and Friday heavy days. and Tuesdays and Thursdays light days. but lately i have been just doing all heavy. I'm going to do that for a while (say a few months) then go back to the Heavy & Light training method. i have to say that i have one large problem with my work out. i eat terribly. but i guess I'm lucky that I'm a mesomorph. but i still don't eat like someone thats trying to put on lean muscle. oh well ill start sticking to a healthy diet soon.
yeah man watching a giant cry is pretty weird.Mo said:
oh yeah i wanted to ask you who do you really think won the 2003 MR.O? i mean Ronnie Coleman did but i think Jay Cutler had a slight edge on him ???
*edit*
i forgot to add that i do abs 3 times a week.
Not to butt in, but Jay Cutler should have won in 03. That man is by far the best in the business right now, in my opinion. By the way, I would recommend you do chest and back in the same day and do some staggered sets with them; in my opinion this gives you a greater pump.
Also, was it just me or was there an insane amount of free stuff this year? I went on Saturday, and snagged six shirts and three bags of supplements. Of course, the best thing is the protein bar and shake samples.
EDIT: GAH, editing messages is turned off. I meant "a" greater pump, of course.
Also, was it just me or was there an insane amount of free stuff this year? I went on Saturday, and snagged six shirts and three bags of supplements. Of course, the best thing is the protein bar and shake samples.
EDIT: GAH, editing messages is turned off. I meant "a" greater pump, of course.
