fuxberg said:I've been going to the gym 3 times a week.
Now I weigh 84kg. Yay
Saeki said:This is no secret but I've found it really useful when I want to eat right and healthy. You guys should try eating 6 (every 3 hours or so) times a day. Small meals that would stop the hunger but at the same time it won't make you full. By cheating yourself from being hungry you'll have more control over yourself with what you want to eat...it'll stop those uncontrollable urgings for that fast food. Trust me, it really helps. It helps your metabolism as well.
fuxberg said:He placed my muscle back on its place with electric chocks.
Vampire_Hunter_Bob said:What the hell happened to you? Car accident?
fuxberg said:and the muscle contracted and popped out. *ouch*
Vampire_Hunter_Bob said:Question for anyone that could answer this, where would I go to figure out my body fat percentage?
Th3Branded0ne said:The most accurate way to get body fat percentage is to go to a nutritionist since they have a body fat caliper. Or you can go Here and do it yourself.
Vampire_Hunter_Bob said:Cool thanks, Branded.
handsome rakshas said:I rally can't tell any difference in 24 pounds, that just goes to show how fat I've gotten.
http://i194.photobucket.com/albums/z227/mafiaz187/DSC01240.jpg[
handsome rakshas said:I weighed in today at about 221, so I knocked off about 24 pounds last month!
NightCrawler said:I eat like one and half meal a day. I'm morbidly skinny.
And i'm 6''5 tall.
宮本 グリフィス said:I'll say, you're only six inches tall!
Gobolatula said:After years and years of partaking in such a filthy habit, I'm going to quit smoking. I'm gonna do it cold turkey, with no gum or patches. I look forward to overcoming the intense withdrawal that's sure to make me batty, but it'll pass.
Quitting smoking is my "step 1" to getting back into my old running/crunches/pushups routine that kept me in pretty good shape.
At the moment, I'm a little on the chubby side. My goal is to return to my old "sexy" self.
Gobolatula said:Thanks guys. So far, the withdrawal just started to hit in. All my old "let's take a smoke after ___" triggers are coming back to haunt me. Blegh.
And this is only day one. haha
slan69 said:Well at least your trying to give up the habit of smoking, congratualtions is all I can say to you.
Now if only I can get my parents to stop smoking.